Pork Products
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
118kcalCalories
20.9gProtein
1gCarbohydrate
3.4gFat
Fiber0 g
Sugars1 g
Sodium1,160 mg
Calcium6 mg
Iron0.9 mg
Potassium363 mg
Vitamin C0 mg
Water70.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.93 G |
| Energy | 118 KCAL |
| Energy | 494 kJ |
| Protein | 20.89 G |
| Total lipid (fat) | 3.4 G |
| Ash | 3.8 G |
| Carbohydrate, by difference | 1.04 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.04 G |
| Sucrose | 0.31 G |
| Glucose | 0.72 G |
| Fructose | 0.01 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 321 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 1,160 MG |
| Zinc, Zn | 2.13 MG |
| Copper, Cu | 0.272 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 36.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.513 MG |
| Riboflavin | 0.217 MG |
| Niacin | 7.374 MG |
| Pantothenic acid | 0.839 MG |
| Vitamin B-6 | 0.504 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 81.9 MG |
| Betaine | 6.2 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 37 IU |
| Vitamin D (D2 + D3) | 0.9 UG |
| Vitamin D3 (cholecalciferol) | 0.9 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.2 UG |
| Fatty acids, total saturated | 1.054 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.037 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.667 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.329 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.445 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.087 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.334 G |
| MUFA 18:1 c | 1.32 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.454 G |
| PUFA 18:2 | 0.368 G |
| PUFA 18:2 n-6 c,c | 0.358 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.002 G |
| Fatty acids, total trans-monoenoic | 0.001 G |
| TFA 18:1 t | 0.014 G |
| TFA 18:2 t,t | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.001 G |
| Cholesterol | 58 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.934 G |
| Isoleucine | 0.943 G |
| Leucine | 1.673 G |
| Lysine | 1.764 G |
| Methionine | 0.499 G |
| Cystine | 0.235 G |
| Phenylalanine | 0.835 G |
| Tyrosine | 0.677 G |
| Valine | 1.057 G |
| Arginine | 1.336 G |
| Histidine | 0.91 G |
| Alanine | 1.23 G |
| Aspartic acid | 1.822 G |
| Glutamic acid | 2.989 G |
| Glycine | 1.092 G |
| Proline | 0.897 G |
| Serine | 0.817 G |
| Hydroxyproline | 0.135 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗