Pork Products
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
130kcalCalories
25.1gProtein
0.3gCarbohydrate
3.3gFat
Fiber0 g
Sugars0.3 g
Sodium809 mg
Calcium7 mg
Iron1.1 mg
Potassium299 mg
Vitamin C0 mg
Water70.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.5 G |
| Energy | 130 KCAL |
| Energy | 546 kJ |
| Protein | 25.11 G |
| Total lipid (fat) | 3.33 G |
| Ash | 2.63 G |
| Carbohydrate, by difference | 0.3 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.3 G |
| Sucrose | 0.05 G |
| Glucose | 0.11 G |
| Fructose | 0.14 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.1 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 250 MG |
| Potassium, K | 299 MG |
| Sodium, Na | 809 MG |
| Zinc, Zn | 2.79 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 52.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.235 MG |
| Riboflavin | 0.246 MG |
| Niacin | 5.28 MG |
| Pantothenic acid | 0.516 MG |
| Vitamin B-6 | 0.393 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 97.3 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 0.37 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.048 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.034 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.677 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.318 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.008 G |
| Fatty acids, total monounsaturated | 1.595 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.084 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.489 G |
| MUFA 18:1 c | 1.473 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.402 G |
| PUFA 18:2 | 0.335 G |
| PUFA 18:2 n-6 c,c | 0.32 G |
| PUFA 18:2 CLAs | 0.006 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.024 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 18:1 t | 0.015 G |
| TFA 18:2 t,t | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.009 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.236 G |
| Threonine | 1.123 G |
| Isoleucine | 1.133 G |
| Leucine | 2.011 G |
| Lysine | 2.121 G |
| Methionine | 0.601 G |
| Cystine | 0.282 G |
| Phenylalanine | 1.004 G |
| Tyrosine | 0.815 G |
| Valine | 1.27 G |
| Arginine | 1.606 G |
| Histidine | 1.094 G |
| Alanine | 1.479 G |
| Aspartic acid | 2.19 G |
| Glutamic acid | 3.593 G |
| Glycine | 1.311 G |
| Proline | 1.078 G |
| Serine | 0.983 G |
| Hydroxyproline | 0.163 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗