Pork Products
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
131kcalCalories
21.3gProtein
1.2gCarbohydrate
4.7gFat
Fiber0 g
Sugars1.2 g
Sodium1,267 mg
Calcium10 mg
Iron0.9 mg
Potassium264 mg
Vitamin C0 mg
Water69.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.53 G |
| Energy | 131 KCAL |
| Energy | 550 kJ |
| Protein | 21.28 G |
| Total lipid (fat) | 4.7 G |
| Ash | 3.49 G |
| Carbohydrate, by difference | 1.15 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.15 G |
| Sucrose | 0.32 G |
| Glucose | 0.63 G |
| Fructose | 0.21 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 1,267 MG |
| Zinc, Zn | 2.08 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 43.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.33 MG |
| Riboflavin | 0.188 MG |
| Niacin | 4.04 MG |
| Pantothenic acid | 0.618 MG |
| Vitamin B-6 | 0.335 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 94 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 6.1 UG |
| Fatty acids, total saturated | 1.536 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.056 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.961 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.493 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.127 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.102 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.989 G |
| MUFA 18:1 c | 1.966 G |
| MUFA 20:1 | 0.035 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.634 G |
| PUFA 18:2 | 0.538 G |
| PUFA 18:2 n-6 c,c | 0.505 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.022 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.023 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.051 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.039 G |
| Fatty acids, total trans-monoenoic | 0.023 G |
| TFA 18:1 t | 0.023 G |
| TFA 18:2 t,t | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 66 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.952 G |
| Isoleucine | 0.96 G |
| Leucine | 1.705 G |
| Lysine | 1.797 G |
| Methionine | 0.509 G |
| Cystine | 0.239 G |
| Phenylalanine | 0.851 G |
| Tyrosine | 0.69 G |
| Valine | 1.076 G |
| Arginine | 1.361 G |
| Histidine | 0.927 G |
| Alanine | 1.253 G |
| Aspartic acid | 1.856 G |
| Glutamic acid | 3.045 G |
| Glycine | 1.111 G |
| Proline | 0.913 G |
| Serine | 0.833 G |
| Hydroxyproline | 0.138 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗