Pork Products
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
120kcalCalories
20.7gProtein
0gCarbohydrate
3.5gFat
Fiber0 g
Sugars0 g
Sodium52 mg
Calcium6 mg
Iron1 mg
Potassium393 mg
Vitamin C0 mg
Water75 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.97 G |
| Energy | 120 KCAL |
| Energy | 502 kJ |
| Protein | 20.65 G |
| Total lipid (fat) | 3.53 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 243 MG |
| Potassium, K | 393 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 1.87 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 30.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.982 MG |
| Riboflavin | 0.337 MG |
| Niacin | 6.61 MG |
| Pantothenic acid | 0.837 MG |
| Vitamin B-6 | 0.765 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 79.7 MG |
| Betaine | 3 MG |
| Vitamin B-12 | 0.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.181 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.039 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.725 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.404 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.355 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.075 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.259 G |
| MUFA 18:1 c | 1.237 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.562 G |
| PUFA 18:2 | 0.476 G |
| PUFA 18:2 n-6 c,c | 0.463 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.036 G |
| Fatty acids, total trans-monoenoic | 0.023 G |
| TFA 18:1 t | 0.023 G |
| TFA 18:2 t,t | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.217 G |
| Threonine | 0.927 G |
| Isoleucine | 1.016 G |
| Leucine | 1.759 G |
| Lysine | 1.915 G |
| Methionine | 0.569 G |
| Cystine | 0.238 G |
| Phenylalanine | 0.868 G |
| Tyrosine | 0.786 G |
| Valine | 1.079 G |
| Arginine | 1.374 G |
| Histidine | 0.892 G |
| Alanine | 1.212 G |
| Aspartic acid | 2.02 G |
| Glutamic acid | 3.296 G |
| Glycine | 0.93 G |
| Proline | 0.835 G |
| Serine | 0.893 G |
| Hydroxyproline | 0.053 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗