Pork Products
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
163kcalCalories
28.8gProtein
0gCarbohydrate
4.5gFat
Fiber0 g
Sugars0 g
Sodium56 mg
Calcium11 mg
Iron0.7 mg
Potassium416 mg
Vitamin C0 mg
Water66.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.41 G |
| Energy | 163 KCAL |
| Energy | 683 kJ |
| Protein | 28.75 G |
| Total lipid (fat) | 4.5 G |
| Ash | 1.43 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.71 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 294 MG |
| Potassium, K | 416 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 2.04 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 46.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.663 MG |
| Riboflavin | 0.266 MG |
| Niacin | 7.834 MG |
| Pantothenic acid | 0.993 MG |
| Vitamin B-6 | 0.528 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 88.3 MG |
| Betaine | 3.4 MG |
| Vitamin B-12 | 0.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.517 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.055 G |
| SFA 16:0 | 0.94 G |
| SFA 18:0 | 0.496 G |
| Fatty acids, total monounsaturated | 1.816 G |
| MUFA 16:1 | 0.104 G |
| MUFA 18:1 | 1.685 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.794 G |
| PUFA 18:2 | 0.677 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.342 G |
| Threonine | 1.264 G |
| Isoleucine | 1.361 G |
| Leucine | 2.366 G |
| Lysine | 2.557 G |
| Methionine | 0.788 G |
| Cystine | 0.324 G |
| Phenylalanine | 1.195 G |
| Tyrosine | 1.139 G |
| Valine | 1.454 G |
| Arginine | 1.853 G |
| Histidine | 1.169 G |
| Alanine | 1.647 G |
| Aspartic acid | 2.689 G |
| Glutamic acid | 4.392 G |
| Glycine | 1.299 G |
| Proline | 1.162 G |
| Serine | 1.201 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗