Pork Products
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
216kcalCalories
29.5gProtein
0gCarbohydrate
10.1gFat
Fiber0 g
Sugars— g
Sodium65 mg
Calcium31 mg
Iron0.8 mg
Potassium420 mg
Vitamin C0.3 mg
Water57 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.95 G |
| Energy | 216 KCAL |
| Energy | 904 kJ |
| Protein | 29.46 G |
| Total lipid (fat) | 10.05 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 245 MG |
| Potassium, K | 420 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 2.38 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 47.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.894 MG |
| Riboflavin | 0.323 MG |
| Niacin | 5.231 MG |
| Pantothenic acid | 0.746 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.7 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 6 IU |
| Fatty acids, total saturated | 3.57 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 2.23 G |
| SFA 18:0 | 1.14 G |
| Fatty acids, total monounsaturated | 4.6 G |
| MUFA 16:1 | 0.35 G |
| MUFA 18:1 | 4.12 G |
| MUFA 20:1 | 0.09 G |
| Fatty acids, total polyunsaturated | 0.64 G |
| PUFA 18:2 | 0.54 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.374 G |
| Threonine | 1.345 G |
| Isoleucine | 1.379 G |
| Leucine | 2.364 G |
| Lysine | 2.649 G |
| Methionine | 0.78 G |
| Cystine | 0.376 G |
| Phenylalanine | 1.176 G |
| Tyrosine | 1.026 G |
| Valine | 1.598 G |
| Arginine | 1.831 G |
| Histidine | 1.177 G |
| Alanine | 1.716 G |
| Aspartic acid | 2.732 G |
| Glutamic acid | 4.612 G |
| Glycine | 1.399 G |
| Proline | 1.183 G |
| Serine | 1.217 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗