Pork Products
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
152kcalCalories
21.8gProtein
0gCarbohydrate
6.5gFat
Fiber0 g
Sugars0 g
Sodium45 mg
Calcium5 mg
Iron0.8 mg
Potassium421 mg
Vitamin C0.3 mg
Water72 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.98 G |
| Energy | 152 KCAL |
| Energy | 636 kJ |
| Protein | 21.8 G |
| Total lipid (fat) | 6.48 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 421 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 1.69 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 35.4 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.856 MG |
| Riboflavin | 0.268 MG |
| Niacin | 5.036 MG |
| Pantothenic acid | 0.766 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.24 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 1.43 G |
| SFA 18:0 | 0.7 G |
| Fatty acids, total monounsaturated | 2.93 G |
| MUFA 16:1 | 0.2 G |
| MUFA 18:1 | 2.66 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.7 G |
| PUFA 18:2 | 0.56 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.277 G |
| Threonine | 0.995 G |
| Isoleucine | 1.021 G |
| Leucine | 1.749 G |
| Lysine | 1.96 G |
| Methionine | 0.577 G |
| Cystine | 0.278 G |
| Phenylalanine | 0.87 G |
| Tyrosine | 0.76 G |
| Valine | 1.183 G |
| Arginine | 1.355 G |
| Histidine | 0.871 G |
| Alanine | 1.27 G |
| Aspartic acid | 2.022 G |
| Glutamic acid | 3.413 G |
| Glycine | 1.035 G |
| Proline | 0.876 G |
| Serine | 0.9 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗