Pork Products
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
252kcalCalories
27gProtein
0gCarbohydrate
15.2gFat
Fiber0 g
Sugars— g
Sodium48 mg
Calcium6 mg
Iron0.9 mg
Potassium346 mg
Vitamin C0.4 mg
Water57.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.33 G |
| Energy | 252 KCAL |
| Energy | 1,054 kJ |
| Protein | 26.99 G |
| Total lipid (fat) | 15.15 G |
| Ash | 1.11 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 346 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 2.64 MG |
| Copper, Cu | 0.016 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 40.3 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.604 MG |
| Riboflavin | 0.29 MG |
| Niacin | 5.044 MG |
| Pantothenic acid | 0.531 MG |
| Vitamin B-6 | 0.363 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0.56 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 9 IU |
| Vitamin D (D2 + D3), International Units | 43 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Fatty acids, total saturated | 5.35 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.18 G |
| SFA 16:0 | 3.32 G |
| SFA 18:0 | 1.7 G |
| Fatty acids, total monounsaturated | 6.68 G |
| MUFA 16:1 | 0.48 G |
| MUFA 18:1 | 6 G |
| MUFA 20:1 | 0.13 G |
| Fatty acids, total polyunsaturated | 1.3 G |
| PUFA 18:2 | 1.12 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.343 G |
| Threonine | 1.232 G |
| Isoleucine | 1.264 G |
| Leucine | 2.166 G |
| Lysine | 2.427 G |
| Methionine | 0.715 G |
| Cystine | 0.344 G |
| Phenylalanine | 1.077 G |
| Tyrosine | 0.94 G |
| Valine | 1.464 G |
| Arginine | 1.678 G |
| Histidine | 1.078 G |
| Alanine | 1.572 G |
| Aspartic acid | 2.503 G |
| Glutamic acid | 4.225 G |
| Glycine | 1.282 G |
| Proline | 1.084 G |
| Serine | 1.115 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗