Pork Products
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
256kcalCalories
26.8gProtein
0gCarbohydrate
15.7gFat
Fiber0 g
Sugars0 g
Sodium84 mg
Calcium48 mg
Iron0.8 mg
Potassium313 mg
Vitamin C0 mg
Water57.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.11 G |
| Energy | 256 KCAL |
| Energy | 1,072 kJ |
| Protein | 26.81 G |
| Total lipid (fat) | 15.71 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 84 MG |
| Zinc, Zn | 2.83 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 36.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.521 MG |
| Riboflavin | 0.358 MG |
| Niacin | 8.931 MG |
| Pantothenic acid | 1.252 MG |
| Vitamin B-6 | 0.51 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 89.3 MG |
| Betaine | 3.5 MG |
| Vitamin B-12 | 0.78 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.056 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.178 G |
| SFA 15:0 | 0.007 G |
| SFA 16:0 | 3.079 G |
| SFA 17:0 | 0.045 G |
| SFA 18:0 | 1.694 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 5.68 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.283 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.302 G |
| MUFA 18:1 c | 5.24 G |
| MUFA 20:1 | 0.094 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.218 G |
| PUFA 18:2 | 2.226 G |
| PUFA 18:2 n-6 c,c | 1.152 G |
| PUFA 18:3 | 0.086 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.076 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.077 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:4 | 0.095 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.079 G |
| Fatty acids, total trans-monoenoic | 0.061 G |
| TFA 18:1 t | 0.061 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.319 G |
| Threonine | 1.179 G |
| Isoleucine | 1.269 G |
| Leucine | 2.207 G |
| Lysine | 2.384 G |
| Methionine | 0.735 G |
| Cystine | 0.302 G |
| Phenylalanine | 1.114 G |
| Tyrosine | 1.062 G |
| Valine | 1.356 G |
| Arginine | 1.727 G |
| Histidine | 1.09 G |
| Alanine | 1.536 G |
| Aspartic acid | 2.508 G |
| Glutamic acid | 4.095 G |
| Glycine | 1.212 G |
| Proline | 1.084 G |
| Serine | 1.12 G |
| Hydroxyproline | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗