Pork Products
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
287kcalCalories
17.3gProtein
0.4gCarbohydrate
23.5gFat
Fiber0 g
Sugars— g
Sodium973 mg
Calcium7 mg
Iron0.9 mg
Potassium194 mg
Vitamin C3.2 mg
Water56.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.18 G |
| Energy | 287 KCAL |
| Energy | 1,201 kJ |
| Protein | 17.28 G |
| Total lipid (fat) | 23.48 G |
| Ash | 2.7 G |
| Carbohydrate, by difference | 0.37 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 973 MG |
| Zinc, Zn | 2.45 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 28.6 UG |
| Vitamin C, total ascorbic acid | 3.2 MG |
| Thiamin | 0.46 MG |
| Riboflavin | 0.285 MG |
| Niacin | 2.377 MG |
| Pantothenic acid | 0.77 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.05 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 8.38 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.25 G |
| SFA 16:0 | 5.12 G |
| SFA 18:0 | 2.93 G |
| Fatty acids, total monounsaturated | 11.03 G |
| MUFA 16:1 | 0.88 G |
| MUFA 18:1 | 10.15 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.51 G |
| PUFA 18:2 | 2.15 G |
| PUFA 18:3 | 0.36 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 67 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.207 G |
| Threonine | 0.768 G |
| Isoleucine | 0.757 G |
| Leucine | 1.371 G |
| Lysine | 1.465 G |
| Methionine | 0.456 G |
| Cystine | 0.26 G |
| Phenylalanine | 0.746 G |
| Tyrosine | 0.567 G |
| Valine | 0.749 G |
| Arginine | 1.122 G |
| Histidine | 0.619 G |
| Alanine | 1.02 G |
| Aspartic acid | 1.636 G |
| Glutamic acid | 2.817 G |
| Glycine | 0.898 G |
| Proline | 0.738 G |
| Serine | 0.708 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗