Pork Products
Pork, cured, ham, center slice, separable lean and fat, unheated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
203kcalCalories
20.2gProtein
0.1gCarbohydrate
12.9gFat
Fiber0 g
Sugars— g
Sodium1,386 mg
Calcium7 mg
Iron0.8 mg
Potassium337 mg
Vitamin C0 mg
Water63.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.46 G |
| Energy | 203 KCAL |
| Energy | 849 kJ |
| Protein | 20.17 G |
| Total lipid (fat) | 12.9 G |
| Ash | 3.42 G |
| Carbohydrate, by difference | 0.05 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.75 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 1,386 MG |
| Zinc, Zn | 1.88 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.031 MG |
| Selenium, Se | 22.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.845 MG |
| Riboflavin | 0.205 MG |
| Niacin | 4.809 MG |
| Pantothenic acid | 0.498 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.8 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 4.572 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.17 G |
| SFA 16:0 | 2.861 G |
| SFA 18:0 | 1.471 G |
| Fatty acids, total monounsaturated | 6.092 G |
| MUFA 16:1 | 0.42 G |
| MUFA 18:1 | 5.612 G |
| Fatty acids, total polyunsaturated | 1.411 G |
| PUFA 18:2 | 0.78 G |
| PUFA 18:3 | 0.14 G |
| PUFA 20:4 | 0.08 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.242 G |
| Threonine | 0.897 G |
| Isoleucine | 0.884 G |
| Leucine | 1.601 G |
| Lysine | 1.71 G |
| Methionine | 0.532 G |
| Cystine | 0.303 G |
| Phenylalanine | 0.871 G |
| Tyrosine | 0.662 G |
| Valine | 0.875 G |
| Arginine | 1.31 G |
| Histidine | 0.723 G |
| Alanine | 1.191 G |
| Aspartic acid | 1.91 G |
| Glutamic acid | 3.289 G |
| Glycine | 1.049 G |
| Proline | 0.862 G |
| Serine | 0.826 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗