Pork Products
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
271kcalCalories
24.1gProtein
0gCarbohydrate
18.6gFat
Fiber0 g
Sugars— g
Sodium109 mg
Calcium19 mg
Iron5 mg
Potassium237 mg
Vitamin C1.7 mg
Water56.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.9 G |
| Energy | 271 KCAL |
| Energy | 1,134 kJ |
| Protein | 24.1 G |
| Total lipid (fat) | 18.6 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 4.99 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 109 MG |
| Zinc, Zn | 4.53 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 15.5 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.317 MG |
| Riboflavin | 0.51 MG |
| Niacin | 5.34 MG |
| Pantothenic acid | 0.507 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 2.39 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 6.449 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.34 G |
| SFA 16:0 | 4.129 G |
| SFA 18:0 | 1.87 G |
| Fatty acids, total monounsaturated | 8.759 G |
| MUFA 16:1 | 0.7 G |
| MUFA 18:1 | 7.889 G |
| MUFA 20:1 | 0.17 G |
| Fatty acids, total polyunsaturated | 1.93 G |
| PUFA 18:2 | 1.84 G |
| PUFA 18:3 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 146 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.018 G |
| Isoleucine | 1.099 G |
| Leucine | 1.932 G |
| Lysine | 1.97 G |
| Methionine | 0.54 G |
| Phenylalanine | 0.999 G |
| Valine | 1.253 G |
| Arginine | 1.488 G |
| Histidine | 0.605 G |
| Aspartic acid | 2.24 G |
| Glutamic acid | 3.035 G |
| Glycine | 1.781 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗