Pork Products
Pork, fresh, variety meats and by-products, mechanically separated, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
304kcalCalories
15gProtein
0gCarbohydrate
26.5gFat
Fiber0 g
Sugars— g
Sodium50 mg
Calcium315 mg
Iron4.3 mg
Potassium298 mg
Vitamin C0.7 mg
Water56.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.87 G |
| Energy | 304 KCAL |
| Energy | 1,272 kJ |
| Protein | 15.03 G |
| Total lipid (fat) | 26.54 G |
| Ash | 1.56 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 315 MG |
| Iron, Fe | 4.25 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 298 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 2.44 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 32.9 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.697 MG |
| Riboflavin | 0.201 MG |
| Niacin | 3.171 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0.58 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Vitamin A, IU | 10 IU |
| Fatty acids, total saturated | 9.82 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.22 G |
| SFA 16:0 | 6.13 G |
| SFA 18:0 | 3.37 G |
| Fatty acids, total monounsaturated | 12.26 G |
| MUFA 16:1 | 0.44 G |
| MUFA 18:1 | 11.41 G |
| MUFA 20:1 | 0.32 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.44 G |
| PUFA 18:2 | 2.14 G |
| PUFA 18:3 | 0.16 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 77 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.202 G |
| Threonine | 0.617 G |
| Isoleucine | 0.689 G |
| Leucine | 1.099 G |
| Lysine | 1.18 G |
| Methionine | 0.313 G |
| Cystine | 0.169 G |
| Phenylalanine | 0.648 G |
| Tyrosine | 0.518 G |
| Valine | 0.913 G |
| Arginine | 1.074 G |
| Histidine | 0.54 G |
| Alanine | 0.874 G |
| Aspartic acid | 1.152 G |
| Glutamic acid | 1.983 G |
| Glycine | 0.862 G |
| Proline | 0.718 G |
| Serine | 0.6 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗