Pork Products
Pork, fresh, variety meats and by-products, brain, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
138kcalCalories
12.1gProtein
0gCarbohydrate
9.5gFat
Fiber0 g
Sugars— g
Sodium91 mg
Calcium9 mg
Iron1.8 mg
Potassium195 mg
Vitamin C14 mg
Water75.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.88 G |
| Energy | 138 KCAL |
| Energy | 577 kJ |
| Protein | 12.14 G |
| Total lipid (fat) | 9.51 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.82 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 195 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 1.48 MG |
| Copper, Cu | 0.263 MG |
| Manganese, Mn | 0.085 MG |
| Selenium, Se | 18.5 UG |
| Vitamin C, total ascorbic acid | 14 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.223 MG |
| Niacin | 3.33 MG |
| Pantothenic acid | 1.823 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 1.42 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.15 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1.06 G |
| SFA 18:0 | 1.03 G |
| Fatty acids, total monounsaturated | 1.72 G |
| MUFA 16:1 | 0.13 G |
| MUFA 18:1 | 1.1 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.47 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.49 G |
| PUFA 22:5 n-3 (DPA) | 0.22 G |
| PUFA 22:6 n-3 (DHA) | 0.46 G |
| Cholesterol | 2,552 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.155 G |
| Threonine | 0.567 G |
| Isoleucine | 0.561 G |
| Leucine | 1.058 G |
| Lysine | 0.954 G |
| Methionine | 0.241 G |
| Cystine | 0.214 G |
| Phenylalanine | 0.618 G |
| Tyrosine | 0.509 G |
| Valine | 0.691 G |
| Arginine | 0.635 G |
| Histidine | 0.326 G |
| Alanine | 0.66 G |
| Aspartic acid | 1.214 G |
| Glutamic acid | 1.42 G |
| Glycine | 0.583 G |
| Proline | 0.66 G |
| Serine | 0.641 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗