Pork Products
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
317kcalCalories
23.5gProtein
0gCarbohydrate
24gFat
Fiber0 g
Sugars— g
Sodium70 mg
Calcium19 mg
Iron1.2 mg
Potassium325 mg
Vitamin C0.2 mg
Water52 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 52.04 G |
| Energy | 317 KCAL |
| Energy | 1,326 kJ |
| Protein | 23.47 G |
| Total lipid (fat) | 24.01 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.18 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 3.45 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 33.6 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.522 MG |
| Riboflavin | 0.302 MG |
| Niacin | 3.918 MG |
| Pantothenic acid | 0.532 MG |
| Vitamin B-6 | 0.348 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.71 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 8 IU |
| Fatty acids, total saturated | 8.78 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.3 G |
| SFA 16:0 | 5.42 G |
| SFA 18:0 | 2.87 G |
| Fatty acids, total monounsaturated | 10.72 G |
| MUFA 16:1 | 0.64 G |
| MUFA 18:1 | 9.78 G |
| MUFA 20:1 | 0.2 G |
| Fatty acids, total polyunsaturated | 2.35 G |
| PUFA 18:2 | 2.09 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.273 G |
| Threonine | 1.032 G |
| Isoleucine | 1.042 G |
| Leucine | 1.838 G |
| Lysine | 2.077 G |
| Methionine | 0.587 G |
| Cystine | 0.286 G |
| Phenylalanine | 0.924 G |
| Tyrosine | 0.77 G |
| Valine | 1.246 G |
| Arginine | 1.531 G |
| Histidine | 0.864 G |
| Alanine | 1.4 G |
| Aspartic acid | 2.112 G |
| Glutamic acid | 3.492 G |
| Glycine | 1.439 G |
| Proline | 1.12 G |
| Serine | 0.969 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗