Pork Products
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
134kcalCalories
21.2gProtein
0gCarbohydrate
4.9gFat
Fiber0 g
Sugars0 g
Sodium59 mg
Calcium13 mg
Iron0.8 mg
Potassium363 mg
Vitamin C0.2 mg
Water73.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.17 G |
| Energy | 134 KCAL |
| Energy | 562 kJ |
| Protein | 21.2 G |
| Total lipid (fat) | 4.86 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 59 MG |
| Zinc, Zn | 2.21 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 33.5 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.642 MG |
| Riboflavin | 0.254 MG |
| Niacin | 5.573 MG |
| Pantothenic acid | 0.936 MG |
| Vitamin B-6 | 0.644 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 49.9 MG |
| Betaine | 2.5 MG |
| Vitamin B-12 | 0.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.625 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.058 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.027 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.525 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 2.063 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.127 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.904 G |
| MUFA 20:1 | 0.031 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.519 G |
| PUFA 18:2 | 0.44 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.024 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.238 G |
| Threonine | 0.957 G |
| Isoleucine | 1.027 G |
| Leucine | 1.773 G |
| Lysine | 1.947 G |
| Methionine | 0.577 G |
| Cystine | 0.253 G |
| Phenylalanine | 0.877 G |
| Tyrosine | 0.785 G |
| Valine | 1.121 G |
| Arginine | 1.382 G |
| Histidine | 0.894 G |
| Alanine | 1.242 G |
| Aspartic acid | 2.04 G |
| Glutamic acid | 3.364 G |
| Glycine | 0.971 G |
| Proline | 0.855 G |
| Serine | 0.904 G |
| Hydroxyproline | 0.037 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗