Fruits and Fruit Juices
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
57kcalCalories
0.3gProtein
13.7gCarbohydrate
0.1gFat
Fiber2.3 g
Sugars10.4 g
Sodium1 mg
Calcium7 mg
Iron0.1 mg
Potassium108 mg
Vitamin C— mg
Water85.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 85.76 G |
| Energy | 57 KCAL |
| Energy | 237 kJ |
| Protein | 0.25 G |
| Total lipid (fat) | 0.12 G |
| Ash | 0.2 G |
| Carbohydrate, by difference | 13.68 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 10.37 G |
| Sucrose | 2.78 G |
| Glucose | 1.66 G |
| Fructose | 5.93 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.05 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.12 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 108 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.05 MG |
| Copper, Cu | 0.021 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 0 UG |
| Thiamin | 0.017 MG |
| Riboflavin | 0.029 MG |
| Niacin | 0.075 MG |
| Pantothenic acid | 0.055 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 3 UG |
| Folate, food | 3 UG |
| Choline, total | 3.4 MG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 11 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗