Fruits and Fruit Juices
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
58kcalCalories
0.4gProtein
13.6gCarbohydrate
0.2gFat
Fiber2.8 g
Sugars9.6 g
Sodium1 mg
Calcium5 mg
Iron0.2 mg
Potassium120 mg
Vitamin C— mg
Water85.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 85.46 G |
| Energy | 58 KCAL |
| Energy | 242 kJ |
| Protein | 0.44 G |
| Total lipid (fat) | 0.19 G |
| Ash | 0.29 G |
| Carbohydrate, by difference | 13.61 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 9.59 G |
| Sucrose | 1.93 G |
| Glucose | 2.66 G |
| Fructose | 5 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.05 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.15 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 12 MG |
| Potassium, K | 120 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.04 MG |
| Copper, Cu | 0.031 MG |
| Manganese, Mn | 0.044 MG |
| Selenium, Se | 0.1 UG |
| Thiamin | 0.019 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.126 MG |
| Pantothenic acid | 0.056 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 3 UG |
| Folate, food | 3 UG |
| Choline, total | 3.4 MG |
| Vitamin A, RAE | 5 UG |
| Carotene, beta | 59 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 100 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 64 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin K (phylloquinone) | 3.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗