Fruits and Fruit Juices
Plantains, green, fried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
309kcalCalories
1.5gProtein
49.2gCarbohydrate
11.8gFat
Fiber3.5 g
Sugars3.6 g
Sodium2 mg
Calcium4 mg
Iron0.7 mg
Potassium482 mg
Vitamin C3.4 mg
Water36.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 36.08 G |
| Energy | 309 KCAL |
| Energy | 1,293 kJ |
| Protein | 1.5 G |
| Total lipid (fat) | 11.81 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 49.17 G |
| Fiber, total dietary | 3.5 G |
| Sugars, Total | 3.63 G |
| Sucrose | 2.36 G |
| Glucose | 0.61 G |
| Fructose | 0.66 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 40.7 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.67 MG |
| Magnesium, Mg | 58 MG |
| Phosphorus, P | 44 MG |
| Potassium, K | 482 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.23 MG |
| Copper, Cu | 0.183 MG |
| Manganese, Mn | 0.188 MG |
| Vitamin C, total ascorbic acid | 3.4 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.102 MG |
| Niacin | 0.818 MG |
| Pantothenic acid | 0.388 MG |
| Vitamin B-6 | 0.264 MG |
| Folate, total | 15 UG |
| Folate, food | 15 UG |
| Vitamin A, RAE | 60 UG |
| Carotene, beta | 548 UG |
| Carotene, alpha | 332 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 1,192 IU |
| Fatty acids, total saturated | 3.69 G |
| SFA 6:0 | 0 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.127 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 2.269 G |
| SFA 17:0 | 0.036 G |
| SFA 18:0 | 1.196 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 4.353 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.189 G |
| MUFA 16:1 c | 0.186 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.078 G |
| MUFA 18:1 c | 3.965 G |
| MUFA 20:1 | 0.08 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 2.697 G |
| PUFA 18:2 | 2.348 G |
| PUFA 18:2 n-6 c,c | 2.278 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.215 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.212 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.07 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:3 n-3 | 0.014 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.159 G |
| Fatty acids, total trans-monoenoic | 0.116 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.113 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.043 G |
| Fatty acids, total trans-polyenoic | 0.043 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗