Fruits and Fruit Juices
Dates, medjool
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
277kcalCalories
1.8gProtein
75gCarbohydrate
0.2gFat
Fiber6.7 g
Sugars66.5 g
Sodium1 mg
Calcium64 mg
Iron0.9 mg
Potassium696 mg
Vitamin C0 mg
Water21.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 21.32 G |
| Energy | 277 KCAL |
| Energy | 1,160 kJ |
| Protein | 1.81 G |
| Total lipid (fat) | 0.15 G |
| Ash | 1.74 G |
| Carbohydrate, by difference | 74.97 G |
| Fiber, total dietary | 6.7 G |
| Sugars, Total | 66.47 G |
| Sucrose | 0.53 G |
| Glucose | 33.68 G |
| Fructose | 31.95 G |
| Lactose | 0 G |
| Maltose | 0.3 G |
| Galactose | 0 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 62 MG |
| Potassium, K | 696 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.362 MG |
| Manganese, Mn | 0.296 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.06 MG |
| Niacin | 1.61 MG |
| Pantothenic acid | 0.805 MG |
| Vitamin B-6 | 0.249 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 9.9 MG |
| Betaine | 0.4 MG |
| Vitamin A, RAE | 7 UG |
| Carotene, beta | 89 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 149 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 23 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
| Tryptophan | 0.007 G |
| Threonine | 0.042 G |
| Isoleucine | 0.045 G |
| Leucine | 0.082 G |
| Lysine | 0.054 G |
| Methionine | 0.017 G |
| Cystine | 0.046 G |
| Phenylalanine | 0.048 G |
| Tyrosine | 0.016 G |
| Valine | 0.066 G |
| Arginine | 0.06 G |
| Histidine | 0.029 G |
| Alanine | 0.078 G |
| Aspartic acid | 0.22 G |
| Glutamic acid | 0.265 G |
| Glycine | 0.09 G |
| Proline | 0.111 G |
| Serine | 0.062 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗