Fruits and Fruit Juices
Blueberries, canned, light syrup, drained
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
88kcalCalories
1gProtein
22.7gCarbohydrate
0.4gFat
Fiber2.6 g
Sugars17.5 g
Sodium3 mg
Calcium6 mg
Iron0.4 mg
Potassium54 mg
Vitamin C0.5 mg
Water75.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.72 G |
| Energy | 88 KCAL |
| Energy | 370 kJ |
| Protein | 1.04 G |
| Total lipid (fat) | 0.4 G |
| Ash | 0.18 G |
| Carbohydrate, by difference | 22.66 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 17.45 G |
| Sucrose | 0.41 G |
| Glucose | 8.62 G |
| Fructose | 8.43 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.43 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 12 MG |
| Potassium, K | 54 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.09 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.44 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.132 MG |
| Niacin | 0.363 MG |
| Pantothenic acid | 0.041 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 22 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 36 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 53 UG |
| Vitamin E (alpha-tocopherol) | 1.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.46 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.19 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 19.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.028 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.022 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.062 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.06 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.19 G |
| PUFA 18:2 | 0.114 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗