Fruits and Fruit Juices
Quinces, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
57kcalCalories
0.4gProtein
15.3gCarbohydrate
0.1gFat
Fiber1.9 g
Sugars— g
Sodium4 mg
Calcium11 mg
Iron0.7 mg
Potassium197 mg
Vitamin C15 mg
Water83.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 83.8 G |
| Energy | 57 KCAL |
| Energy | 238 kJ |
| Protein | 0.4 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 15.3 G |
| Fiber, total dietary | 1.9 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.7 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 197 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.04 MG |
| Copper, Cu | 0.13 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 15 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.2 MG |
| Pantothenic acid | 0.081 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 40 IU |
| Fatty acids, total saturated | 0.01 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.007 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.036 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.036 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.05 G |
| PUFA 18:2 | 0.049 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗