Fruits and Fruit Juices
Prunes, dehydrated (low-moisture), stewed
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
113kcalCalories
1.2gProtein
29.7gCarbohydrate
0.2gFat
Fiber— g
Sugars— g
Sodium2 mg
Calcium24 mg
Iron1.2 mg
Potassium353 mg
Vitamin C0 mg
Water68 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.99 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 1.23 G |
| Total lipid (fat) | 0.24 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 29.7 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.17 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 353 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.204 MG |
| Manganese, Mn | 0.104 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.985 MG |
| Pantothenic acid | 0.108 MG |
| Vitamin B-6 | 0.191 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 523 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.02 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.161 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.159 G |
| Fatty acids, total polyunsaturated | 0.053 G |
| PUFA 18:2 | 0.053 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗