Fruits and Fruit Juices
Blueberries, dried, sweetened
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
317kcalCalories
2.5gProtein
80gCarbohydrate
2.5gFat
Fiber7.5 g
Sugars67.5 g
Sodium3 mg
Calcium19 mg
Iron0.9 mg
Potassium214 mg
Vitamin C23.8 mg
Water14.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 14.8 G |
| Energy | 317 KCAL |
| Energy | 1,328 kJ |
| Protein | 2.5 G |
| Total lipid (fat) | 2.5 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 80 G |
| Fiber, total dietary | 7.5 G |
| Sugars, Total | 67.5 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 36 MG |
| Potassium, K | 214 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.16 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 23.8 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.127 MG |
| Niacin | 1.154 MG |
| Vitamin B-6 | 0.152 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 18.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 84 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 141 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 208 UG |
| Vitamin E (alpha-tocopherol) | 2.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 59.4 UG |
| Fatty acids, total saturated | 0.2 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.116 G |
| SFA 18:0 | 0.068 G |
| Fatty acids, total monounsaturated | 0.405 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.4 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.3 G |
| PUFA 18:2 | 1.137 G |
| PUFA 18:3 | 0.163 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗