Fruits and Fruit Juices
Kumquats, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
71kcalCalories
1.9gProtein
15.9gCarbohydrate
0.9gFat
Fiber6.5 g
Sugars9.4 g
Sodium10 mg
Calcium62 mg
Iron0.9 mg
Potassium186 mg
Vitamin C43.9 mg
Water80.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 80.85 G |
| Energy | 71 KCAL |
| Energy | 296 kJ |
| Protein | 1.88 G |
| Total lipid (fat) | 0.86 G |
| Ash | 0.52 G |
| Carbohydrate, by difference | 15.9 G |
| Fiber, total dietary | 6.5 G |
| Sugars, Total | 9.36 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 19 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.135 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 43.9 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.429 MG |
| Pantothenic acid | 0.208 MG |
| Vitamin B-6 | 0.036 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 8.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 155 UG |
| Cryptoxanthin, beta | 193 UG |
| Vitamin A, IU | 290 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 129 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.103 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.09 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.154 G |
| MUFA 16:1 | 0.021 G |
| MUFA 18:1 | 0.137 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.171 G |
| PUFA 18:2 | 0.124 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗