Finfish and Shellfish Products
Frog legs, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
73kcalCalories
16.4gProtein
0gCarbohydrate
0.3gFat
Fiber0 g
Sugars0 g
Sodium58 mg
Calcium18 mg
Iron1.5 mg
Potassium285 mg
Vitamin C0 mg
Water81.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 81.9 G |
| Energy | 73 KCAL |
| Energy | 305 kJ |
| Protein | 16.4 G |
| Total lipid (fat) | 0.3 G |
| Ash | 1.4 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 147 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.25 MG |
| Selenium, Se | 14.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.14 MG |
| Riboflavin | 0.25 MG |
| Niacin | 1.2 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 15 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.076 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.054 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.053 G |
| MUFA 16:1 | 0.009 G |
| MUFA 18:1 | 0.044 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.102 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.031 G |
| PUFA 20:5 n-3 (EPA) | 0.014 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 50 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗