Cereal Grains and Pasta
Vital wheat gluten
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
370kcalCalories
75.2gProtein
13.8gCarbohydrate
1.9gFat
Fiber0.6 g
Sugars0 g
Sodium29 mg
Calcium142 mg
Iron5.2 mg
Potassium100 mg
Vitamin C0 mg
Water8.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.2 G |
| Energy | 370 KCAL |
| Energy | 1,548 kJ |
| Protein | 75.16 G |
| Total lipid (fat) | 1.85 G |
| Ash | 1 G |
| Carbohydrate, by difference | 13.79 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 142 MG |
| Iron, Fe | 5.2 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 260 MG |
| Potassium, K | 100 MG |
| Sodium, Na | 29 MG |
| Zinc, Zn | 0.85 MG |
| Copper, Cu | 0.182 MG |
| Selenium, Se | 39.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0 MG |
| Riboflavin | 0 MG |
| Niacin | 0 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.272 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.243 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.156 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.15 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.81 G |
| PUFA 18:2 | 0.763 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗