Snacks
Popcorn, microwave, low fat and sodium
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
429kcalCalories
12.6gProtein
73.4gCarbohydrate
9.5gFat
Fiber14.2 g
Sugars0.5 g
Sodium490 mg
Calcium11 mg
Iron2.3 mg
Potassium241 mg
Vitamin C0 mg
Water2.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.8 G |
| Energy | 429 KCAL |
| Energy | 1,797 kJ |
| Protein | 12.6 G |
| Total lipid (fat) | 9.5 G |
| Ash | 1.71 G |
| Carbohydrate, by difference | 73.39 G |
| Fiber, total dietary | 14.2 G |
| Sugars, Total | 0.54 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.28 MG |
| Magnesium, Mg | 151 MG |
| Phosphorus, P | 264 MG |
| Potassium, K | 241 MG |
| Sodium, Na | 490 MG |
| Zinc, Zn | 3.83 MG |
| Copper, Cu | 0.545 MG |
| Selenium, Se | 8.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.35 MG |
| Riboflavin | 0.11 MG |
| Niacin | 2.07 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 20.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Carotene, beta | 66 UG |
| Carotene, alpha | 43 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 147 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,087 UG |
| Vitamin E (alpha-tocopherol) | 5.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 15.7 UG |
| Fatty acids, total saturated | 1.415 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.931 G |
| SFA 18:0 | 0.475 G |
| Fatty acids, total monounsaturated | 4.085 G |
| MUFA 16:1 | 0.038 G |
| MUFA 18:1 | 4.037 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.572 G |
| PUFA 18:2 | 3.315 G |
| PUFA 18:3 | 0.247 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗