Breakfast Cereals
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
401kcalCalories
7.1gProtein
81.2gCarbohydrate
5.5gFat
Fiber4.2 g
Sugars19.8 g
Sodium454 mg
Calcium23 mg
Iron34.8 mg
Potassium209 mg
Vitamin C0 mg
Water5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 5 G |
| Energy | 401 KCAL |
| Energy | 1,677 kJ |
| Protein | 7.12 G |
| Total lipid (fat) | 5.46 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 81.19 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 19.79 G |
| Sucrose | 16.67 G |
| Glucose | 0.9 G |
| Fructose | 0.57 G |
| Lactose | 0.16 G |
| Maltose | 1.5 G |
| Galactose | 0 G |
| Starch | 52.93 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 34.82 MG |
| Magnesium, Mg | 50 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 209 MG |
| Sodium, Na | 454 MG |
| Zinc, Zn | 5.03 MG |
| Copper, Cu | 0.59 MG |
| Manganese, Mn | 1.278 MG |
| Selenium, Se | 7.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.223 MG |
| Riboflavin | 1.25 MG |
| Niacin | 17.8 MG |
| Vitamin B-6 | 2.64 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,120 UG |
| Choline, total | 13.4 MG |
| Vitamin B-12 | 9.67 UG |
| Vitamin B-12, added | 9.67 UG |
| Vitamin A, RAE | 806 UG |
| Retinol | 803 UG |
| Carotene, beta | 16 UG |
| Carotene, alpha | 4 UG |
| Cryptoxanthin, beta | 28 UG |
| Vitamin A, IU | 2,731 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 445 UG |
| Vitamin E (alpha-tocopherol) | 1.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 1.6 MG |
| Tocopherol, delta | 0.06 MG |
| Tocotrienol, alpha | 0.51 MG |
| Tocotrienol, beta | 0.65 MG |
| Tocotrienol, gamma | 0.26 MG |
| Tocotrienol, delta | 0.03 MG |
| Vitamin D (D2 + D3), International Units | 183 IU |
| Vitamin D (D2 + D3) | 4.6 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 4.6 UG |
| Vitamin K (phylloquinone) | 3 UG |
| Fatty acids, total saturated | 0.64 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.434 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.13 G |
| SFA 20:0 | 0.023 G |
| SFA 22:0 | 0.011 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.831 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.009 G |
| MUFA 16:1 c | 0.009 G |
| MUFA 17:1 | 0.004 G |
| MUFA 18:1 | 2.769 G |
| MUFA 18:1 c | 2.761 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.307 G |
| PUFA 18:2 | 1.209 G |
| PUFA 18:2 n-6 c,c | 1.199 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.016 G |
| Fatty acids, total trans-monoenoic | 0.008 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.008 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.09 G |
| Threonine | 0.24 G |
| Isoleucine | 0.26 G |
| Leucine | 0.8 G |
| Lysine | 0.12 G |
| Methionine | 0.1 G |
| Cystine | 0.11 G |
| Phenylalanine | 0.39 G |
| Tyrosine | 0.21 G |
| Valine | 0.34 G |
| Arginine | 0.24 G |
| Histidine | 0.18 G |
| Alanine | 0.46 G |
| Aspartic acid | 0.48 G |
| Glutamic acid | 1.89 G |
| Glycine | 0.27 G |
| Proline | 0.49 G |
| Serine | 0.38 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗