Sausages and Luncheon Meats
Beef, bologna, reduced sodium
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
310kcalCalories
11.7gProtein
2gCarbohydrate
28.4gFat
Fiber0 g
Sugars0 g
Sodium682 mg
Calcium12 mg
Iron1.4 mg
Potassium155 mg
Vitamin C0 mg
Water54.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 54.8 G |
| Energy | 310 KCAL |
| Energy | 1,299 kJ |
| Protein | 11.7 G |
| Total lipid (fat) | 28.4 G |
| Ash | 3.1 G |
| Carbohydrate, by difference | 2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 82 MG |
| Potassium, K | 155 MG |
| Sodium, Na | 682 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.03 MG |
| Selenium, Se | 11.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.13 MG |
| Niacin | 2.63 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 44.3 MG |
| Betaine | 4.8 MG |
| Vitamin B-12 | 1.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 11.676 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.821 G |
| SFA 16:0 | 6.559 G |
| SFA 18:0 | 4.196 G |
| Fatty acids, total monounsaturated | 13.299 G |
| MUFA 16:1 | 1.562 G |
| MUFA 18:1 | 11.736 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.051 G |
| PUFA 18:2 | 0.811 G |
| PUFA 18:3 | 0.24 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 56 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗