Sausages and Luncheon Meats
Bologna, beef, low fat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
204kcalCalories
11.8gProtein
5.2gCarbohydrate
14.8gFat
Fiber0 g
Sugars0 g
Sodium821 mg
Calcium9 mg
Iron1 mg
Potassium147 mg
Vitamin C1 mg
Water65 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65 G |
| Energy | 204 KCAL |
| Energy | 854 kJ |
| Protein | 11.8 G |
| Total lipid (fat) | 14.8 G |
| Ash | 3.2 G |
| Carbohydrate, by difference | 5.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 147 MG |
| Sodium, Na | 821 MG |
| Zinc, Zn | 1.83 MG |
| Copper, Cu | 0.03 MG |
| Selenium, Se | 12.4 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.1 MG |
| Niacin | 2.5 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 53.3 MG |
| Betaine | 5.8 MG |
| Vitamin B-12 | 1.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 5.464 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.037 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.407 G |
| SFA 16:0 | 3.106 G |
| SFA 18:0 | 1.894 G |
| Fatty acids, total monounsaturated | 6.455 G |
| MUFA 16:1 | 0.767 G |
| MUFA 18:1 | 5.688 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.51 G |
| PUFA 18:2 | 0.398 G |
| PUFA 18:3 | 0.112 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 44 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗