Restaurant Foods
Restaurant, Chinese, sweet and sour pork
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
270kcalCalories
8.9gProtein
23.3gCarbohydrate
15.7gFat
Fiber1 g
Sugars10.3 g
Sodium304 mg
Calcium46 mg
Iron3.1 mg
Potassium152 mg
Vitamin C2.3 mg
Water50.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 50.84 G |
| Energy | 270 KCAL |
| Energy | 1,129 kJ |
| Protein | 8.91 G |
| Total lipid (fat) | 15.66 G |
| Ash | 1.25 G |
| Carbohydrate, by difference | 23.34 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 10.34 G |
| Sucrose | 4.47 G |
| Glucose | 3.01 G |
| Fructose | 2.85 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 11.75 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 3.07 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 152 MG |
| Sodium, Na | 304 MG |
| Zinc, Zn | 1.07 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.173 MG |
| Selenium, Se | 9.7 UG |
| Vitamin C, total ascorbic acid | 2.3 MG |
| Thiamin | 0.235 MG |
| Riboflavin | 0.103 MG |
| Niacin | 2.112 MG |
| Pantothenic acid | 0.443 MG |
| Vitamin B-6 | 0.17 MG |
| Choline, total | 32.5 MG |
| Betaine | 7.4 MG |
| Vitamin B-12 | 0.19 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 2 UG |
| Carotene, beta | 259 UG |
| Carotene, alpha | 139 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 553 IU |
| Lycopene | 199 UG |
| Lutein + zeaxanthin | 22 UG |
| Vitamin E (alpha-tocopherol) | 0.89 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 3.27 MG |
| Tocopherol, delta | 1.28 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 27.9 UG |
| Vitamin K (Menaquinone-4) | 2 UG |
| Fatty acids, total saturated | 2.68 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.042 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.794 G |
| SFA 17:0 | 0.018 G |
| SFA 18:0 | 0.719 G |
| SFA 20:0 | 0.039 G |
| SFA 22:0 | 0.035 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 3.527 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.074 G |
| MUFA 16:1 c | 0.074 G |
| MUFA 17:1 | 0.015 G |
| MUFA 18:1 | 3.354 G |
| MUFA 18:1 c | 3.323 G |
| MUFA 20:1 | 0.072 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 7.116 G |
| PUFA 18:2 | 6.271 G |
| PUFA 18:2 n-6 c,c | 6.205 G |
| PUFA 18:2 CLAs | 0.014 G |
| PUFA 18:3 | 0.787 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.785 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.087 G |
| Fatty acids, total trans-monoenoic | 0.034 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.03 G |
| TFA 22:1 t | 0.003 G |
| TFA 18:2 t not further defined | 0.052 G |
| Fatty acids, total trans-polyenoic | 0.052 G |
| Cholesterol | 24 MG |
| Tryptophan | 0.104 G |
| Threonine | 0.38 G |
| Isoleucine | 0.384 G |
| Leucine | 0.72 G |
| Lysine | 0.675 G |
| Methionine | 0.211 G |
| Cystine | 0.113 G |
| Phenylalanine | 0.35 G |
| Tyrosine | 0.258 G |
| Valine | 0.419 G |
| Arginine | 0.549 G |
| Histidine | 0.293 G |
| Alanine | 0.482 G |
| Aspartic acid | 0.781 G |
| Glutamic acid | 1.921 G |
| Glycine | 0.406 G |
| Proline | 0.457 G |
| Serine | 0.388 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗