Restaurant Foods
DENNY'S, chicken nuggets, star shaped, from kid's menu
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
377kcalCalories
16.3gProtein
13.6gCarbohydrate
28.6gFat
Fiber0.8 g
Sugars0 g
Sodium644 mg
Calcium16 mg
Iron1.3 mg
Potassium244 mg
Vitamin C— mg
Water39.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 39.25 G |
| Energy | 377 KCAL |
| Energy | 1,575 kJ |
| Protein | 16.27 G |
| Total lipid (fat) | 28.57 G |
| Ash | 2.33 G |
| Carbohydrate, by difference | 13.59 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 12.6 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.34 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 254 MG |
| Potassium, K | 244 MG |
| Sodium, Na | 644 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.212 MG |
| Selenium, Se | 17.3 UG |
| Thiamin | 0.137 MG |
| Riboflavin | 0.193 MG |
| Niacin | 6.353 MG |
| Pantothenic acid | 1.155 MG |
| Vitamin B-6 | 0.382 MG |
| Folate, total | 29 UG |
| Vitamin B-12 | 0.16 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 17 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 58 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 15 UG |
| Vitamin E (alpha-tocopherol) | 1.91 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 8.29 MG |
| Tocopherol, delta | 2.48 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.03 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 36.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 12.6 UG |
| Fatty acids, total saturated | 5.606 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.078 G |
| SFA 15:0 | 0.012 G |
| SFA 16:0 | 3.791 G |
| SFA 17:0 | 0.031 G |
| SFA 18:0 | 1.484 G |
| SFA 20:0 | 0.083 G |
| SFA 22:0 | 0.067 G |
| SFA 24:0 | 0.027 G |
| Fatty acids, total monounsaturated | 9.817 G |
| MUFA 14:1 | 0.022 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.556 G |
| MUFA 16:1 c | 0.551 G |
| MUFA 17:1 | 0.021 G |
| MUFA 18:1 | 9.056 G |
| MUFA 18:1 c | 8.968 G |
| MUFA 20:1 | 0.158 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 10.701 G |
| PUFA 18:2 | 9.175 G |
| PUFA 18:2 n-6 c,c | 9.017 G |
| PUFA 18:2 CLAs | 0.038 G |
| PUFA 18:3 | 1.387 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.29 G |
| PUFA 18:3 n-6 c,c,c | 0.098 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0.023 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.021 G |
| PUFA 20:4 | 0.064 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.213 G |
| Fatty acids, total trans-monoenoic | 0.093 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.087 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.12 G |
| Fatty acids, total trans-polyenoic | 0.12 G |
| Cholesterol | 57 MG |
| Threonine | 0.576 G |
| Isoleucine | 0.676 G |
| Leucine | 1.34 G |
| Lysine | 2.005 G |
| Methionine | 0.443 G |
| Cystine | 0.21 G |
| Phenylalanine | 0.642 G |
| Tyrosine | 0.51 G |
| Valine | 0.742 G |
| Arginine | 1.219 G |
| Histidine | 0.631 G |
| Alanine | 0.886 G |
| Aspartic acid | 1.208 G |
| Glutamic acid | 2.792 G |
| Glycine | 0.942 G |
| Proline | 1.008 G |
| Serine | 0.676 G |
| Hydroxyproline | 0.11 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗