American Indian/Alaska Native Foods
Chokecherries, raw, pitted (Shoshone Bannock)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
156kcalCalories
2.9gProtein
33.9gCarbohydrate
1gFat
Fiber17 g
Sugars14.2 g
Sodium2 mg
Calcium40 mg
Iron0.4 mg
Potassium309 mg
Vitamin C0.7 mg
Water61.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.5 G |
| Energy | 156 KCAL |
| Energy | 652 kJ |
| Protein | 2.89 G |
| Total lipid (fat) | 0.98 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 33.88 G |
| Fiber, total dietary | 17 G |
| Sugars, Total | 14.22 G |
| Sucrose | 0 G |
| Glucose | 8.85 G |
| Fructose | 5.38 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.87 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 0.4 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 45 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.192 MG |
| Selenium, Se | 1.7 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.058 MG |
| Niacin | 0.672 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.193 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 26 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.75 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.82 MG |
| Tocopherol, delta | 0.07 MG |
| Tocotrienol, alpha | 0.07 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 29.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗