American Indian/Alaska Native Foods
Elk, free range, ground, raw (Shoshone Bannock)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
97kcalCalories
20.1gProtein
0gCarbohydrate
1.8gFat
Fiber0 g
Sugars0 g
Sodium49 mg
Calcium4 mg
Iron7.2 mg
Potassium328 mg
Vitamin C— mg
Water75.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.68 G |
| Energy | 97 KCAL |
| Energy | 405 kJ |
| Protein | 20.14 G |
| Total lipid (fat) | 1.8 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 7.17 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 328 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 5.82 MG |
| Copper, Cu | 0.159 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 14.3 UG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.309 MG |
| Niacin | 5.97 MG |
| Pantothenic acid | 0.84 MG |
| Vitamin B-6 | 0.63 MG |
| Vitamin B-12 | 3.45 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 0.706 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.059 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.44 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.182 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 0.574 G |
| MUFA 14:1 | 0.022 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.171 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.377 G |
| MUFA 18:1 c | 0.356 G |
| MUFA 20:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.13 G |
| PUFA 18:2 | 0.086 G |
| PUFA 18:2 n-6 c,c | 0.068 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.016 G |
| Fatty acids, total trans | 0.039 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 18:1 t | 0.021 G |
| TFA 18:2 t,t | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Tryptophan | 0.185 G |
| Threonine | 0.825 G |
| Isoleucine | 0.944 G |
| Leucine | 1.811 G |
| Lysine | 1.565 G |
| Methionine | 0.623 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.879 G |
| Tyrosine | 0.752 G |
| Valine | 1.021 G |
| Arginine | 1.361 G |
| Histidine | 0.683 G |
| Alanine | 1.288 G |
| Aspartic acid | 1.986 G |
| Glutamic acid | 3.341 G |
| Glycine | 1.013 G |
| Proline | 0.888 G |
| Serine | 0.985 G |
| Hydroxyproline | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗