American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
186kcalCalories
23.6gProtein
0gCarbohydrate
10.2gFat
Fiber0 g
Sugars0 g
Sodium57 mg
Calcium4 mg
Iron17 mg
Potassium210 mg
Vitamin C— mg
Water63.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 63.35 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 23.63 G |
| Total lipid (fat) | 10.17 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 17 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 140 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 2.6 MG |
| Copper, Cu | 0.148 MG |
| Manganese, Mn | 0.037 MG |
| Choline, total | 63.1 MG |
| Betaine | 16.3 MG |
| Vitamin A, RAE | 195 UG |
| Retinol | 194 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 648 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.6 UG |
| Cholesterol | 121 MG |
| Tryptophan | 0.227 G |
| Threonine | 0.923 G |
| Isoleucine | 0.896 G |
| Leucine | 1.826 G |
| Lysine | 1.913 G |
| Methionine | 0.482 G |
| Cystine | 0.127 G |
| Phenylalanine | 0.937 G |
| Tyrosine | 0.616 G |
| Valine | 0.923 G |
| Arginine | 1.331 G |
| Histidine | 0.843 G |
| Alanine | 1.351 G |
| Aspartic acid | 1.967 G |
| Glutamic acid | 3.158 G |
| Glycine | 1.244 G |
| Proline | 1.084 G |
| Serine | 0.856 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗