American Indian/Alaska Native Foods
Stew, dumpling with mutton (Navajo)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
101kcalCalories
8.7gProtein
8gCarbohydrate
3.8gFat
Fiber— g
Sugars0.2 g
Sodium46 mg
Calcium14 mg
Iron1.8 mg
Potassium82 mg
Vitamin C0 mg
Water79.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 79.21 G |
| Energy | 101 KCAL |
| Energy | 422 kJ |
| Protein | 8.71 G |
| Total lipid (fat) | 3.78 G |
| Ash | 0.27 G |
| Carbohydrate, by difference | 8.03 G |
| Sugars, Total | 0.21 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0.21 G |
| Galactose | 0 G |
| Starch | 7.77 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.79 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 63 MG |
| Potassium, K | 82 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 1.85 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.064 MG |
| Selenium, Se | 10.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.091 MG |
| Niacin | 2.005 MG |
| Pantothenic acid | 0.162 MG |
| Vitamin B-6 | 0.041 MG |
| Folate, total | 41 UG |
| Folate, food | 41 UG |
| Vitamin B-12 | 0.82 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.709 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.082 G |
| SFA 15:0 | 0.021 G |
| SFA 16:0 | 0.808 G |
| SFA 17:0 | 0.056 G |
| SFA 18:0 | 0.736 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 1.533 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.061 G |
| MUFA 17:1 | 0.027 G |
| MUFA 18:1 | 1.438 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.274 G |
| PUFA 18:2 | 0.193 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.013 G |
| Cholesterol | 28 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗