American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, dried (Alaska Native)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
351kcalCalories
82.6gProtein
0gCarbohydrate
2.3gFat
Fiber0 g
Sugars0 g
Sodium— mg
Calcium— mg
Iron49.6 mg
Potassium— mg
Vitamin C— mg
Water11.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 11.6 G |
| Energy | 351 KCAL |
| Energy | 1,469 kJ |
| Protein | 82.6 G |
| Total lipid (fat) | 2.3 G |
| Ash | 3.5 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Iron, Fe | 49.6 MG |
| Phosphorus, P | 784 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.63 MG |
| Vitamin A, RAE | 393 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,310 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 0.6 G |
| Fatty acids, total monounsaturated | 1.33 G |
| Fatty acids, total polyunsaturated | 0.37 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:3 | 0.02 G |
| Tryptophan | 0.795 G |
| Threonine | 3.228 G |
| Isoleucine | 3.134 G |
| Leucine | 6.386 G |
| Lysine | 6.69 G |
| Methionine | 1.684 G |
| Cystine | 0.444 G |
| Phenylalanine | 3.275 G |
| Tyrosine | 2.152 G |
| Valine | 3.228 G |
| Arginine | 4.655 G |
| Histidine | 2.947 G |
| Alanine | 4.725 G |
| Aspartic acid | 6.877 G |
| Glutamic acid | 11.041 G |
| Glycine | 4.351 G |
| Proline | 3.789 G |
| Serine | 2.994 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗