Baked Products
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
471kcalCalories
7.6gProtein
67.6gCarbohydrate
18.9gFat
Fiber— g
Sugars— g
Sodium730 mg
Calcium57 mg
Iron1.9 mg
Potassium255 mg
Vitamin C— mg
Water3.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.09 G |
| Energy | 471 KCAL |
| Energy | 1,971 kJ |
| Protein | 7.63 G |
| Total lipid (fat) | 18.93 G |
| Ash | 2.79 G |
| Carbohydrate, by difference | 67.57 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 1.94 MG |
| Magnesium, Mg | 94 MG |
| Phosphorus, P | 269 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 730 MG |
| Zinc, Zn | 1.72 MG |
| Copper, Cu | 0.281 MG |
| Manganese, Mn | 2.36 MG |
| Pantothenic acid | 0.79 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗