Baked Products
Van's, Gluten Free, Totally Original Waffles
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
248kcalCalories
3gProtein
40.5gCarbohydrate
8.2gFat
Fiber— g
Sugars1.7 g
Sodium508 mg
Calcium48 mg
Iron0.6 mg
Potassium121 mg
Vitamin C— mg
Water46.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 46.22 G |
| Energy | 248 KCAL |
| Energy | 1,038 kJ |
| Protein | 2.99 G |
| Total lipid (fat) | 8.22 G |
| Ash | 2.04 G |
| Carbohydrate, by difference | 40.54 G |
| Sugars, Total | 1.73 G |
| Sucrose | 0.79 G |
| Glucose | 0.43 G |
| Fructose | 0.5 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 345 MG |
| Potassium, K | 121 MG |
| Sodium, Na | 508 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.886 MG |
| Selenium, Se | 0.4 UG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.04 MG |
| Niacin | 1.803 MG |
| Pantothenic acid | 0.48 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 8 UG |
| Vitamin K (phylloquinone) | 7.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.781 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.004 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.503 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.17 G |
| SFA 20:0 | 0.041 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 4.456 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.014 G |
| MUFA 16:1 c | 0.014 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 4.334 G |
| MUFA 18:1 c | 4.328 G |
| MUFA 20:1 | 0.09 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.009 G |
| Fatty acids, total polyunsaturated | 2.375 G |
| PUFA 18:2 | 1.594 G |
| PUFA 18:2 n-6 c,c | 1.585 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.77 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.766 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.01 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.006 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗