Sweets
Candies, KIT KAT Wafer Bar
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
518kcalCalories
6.5gProtein
64.6gCarbohydrate
26gFat
Fiber1 g
Sugars48.7 g
Sodium54 mg
Calcium125 mg
Iron1 mg
Potassium231 mg
Vitamin C0 mg
Water1.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.63 G |
| Energy | 518 KCAL |
| Energy | 2,169 kJ |
| Protein | 6.51 G |
| Total lipid (fat) | 25.99 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 64.59 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 48.68 G |
| Sucrose | 40.04 G |
| Glucose | 0.16 G |
| Fructose | 0.2 G |
| Lactose | 8.21 G |
| Maltose | 0.07 G |
| Galactose | 0 G |
| Starch | 10.6 G |
| Calcium, Ca | 125 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 135 MG |
| Potassium, K | 231 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 0.09 MG |
| Copper, Cu | 0.22 MG |
| Manganese, Mn | 0.1 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.117 MG |
| Riboflavin | 0.21 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.64 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 14 UG |
| Folic acid | 6 UG |
| Folate, food | 8 UG |
| Folate, DFE | 18 UG |
| Choline, total | 31 MG |
| Betaine | 6.1 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 81 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 23 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 4.13 MG |
| Tocopherol, delta | 0.22 MG |
| Tocotrienol, alpha | 0.14 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.11 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 17.953 G |
| SFA 4:0 | 0.136 G |
| SFA 6:0 | 0.117 G |
| SFA 8:0 | 0.502 G |
| SFA 10:0 | 0.508 G |
| SFA 12:0 | 4.913 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 1.748 G |
| SFA 15:0 | 0.049 G |
| SFA 16:0 | 4.978 G |
| SFA 17:0 | 0.05 G |
| SFA 18:0 | 4.802 G |
| SFA 20:0 | 0.15 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.844 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.149 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.696 G |
| MUFA 18:1 c | 5.596 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.895 G |
| PUFA 18:2 | 0.821 G |
| PUFA 18:3 | 0.075 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.099 G |
| Fatty acids, total trans-monoenoic | 0.099 G |
| TFA 18:1 t | 0.099 G |
| Cholesterol | 11 MG |
| Tryptophan | 0.09 G |
| Threonine | 0.19 G |
| Isoleucine | 0.28 G |
| Leucine | 0.52 G |
| Lysine | 0.28 G |
| Methionine | 0.16 G |
| Cystine | 0.12 G |
| Phenylalanine | 0.27 G |
| Tyrosine | 0.15 G |
| Valine | 0.36 G |
| Arginine | 0.2 G |
| Histidine | 0.11 G |
| Alanine | 0.2 G |
| Aspartic acid | 0.47 G |
| Glutamic acid | 1.52 G |
| Glycine | 0.16 G |
| Proline | 0.65 G |
| Serine | 0.32 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 14 MG |
| Theobromine | 116 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗