Snacks
Snacks, trail mix, tropical
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
442kcalCalories
6.3gProtein
65.6gCarbohydrate
17.1gFat
Fiber— g
Sugars— g
Sodium95 mg
Calcium57 mg
Iron2.6 mg
Potassium709 mg
Vitamin C7.6 mg
Water9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9 G |
| Energy | 442 KCAL |
| Energy | 1,847 kJ |
| Protein | 6.3 G |
| Total lipid (fat) | 17.1 G |
| Ash | 2 G |
| Carbohydrate, by difference | 65.6 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 2.64 MG |
| Magnesium, Mg | 96 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 709 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 1.17 MG |
| Copper, Cu | 0.528 MG |
| Manganese, Mn | 0.966 MG |
| Vitamin C, total ascorbic acid | 7.6 MG |
| Thiamin | 0.45 MG |
| Riboflavin | 0.115 MG |
| Niacin | 1.482 MG |
| Pantothenic acid | 1.218 MG |
| Vitamin B-6 | 0.327 MG |
| Folate, total | 42 UG |
| Folic acid | 0 UG |
| Folate, food | 42 UG |
| Folate, DFE | 42 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 49 IU |
| Fatty acids, total saturated | 8.48 G |
| SFA 6:0 | 0.05 G |
| SFA 8:0 | 0.64 G |
| SFA 10:0 | 0.51 G |
| SFA 12:0 | 3.86 G |
| SFA 14:0 | 1.49 G |
| SFA 16:0 | 1.27 G |
| SFA 18:0 | 0.64 G |
| Fatty acids, total monounsaturated | 2.49 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 2.46 G |
| MUFA 20:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 5.16 G |
| PUFA 18:2 | 5.12 G |
| PUFA 18:3 | 0.04 G |
| Cholesterol | 0 MG |
| Phytosterols | 80 MG |
| Tryptophan | 0.075 G |
| Threonine | 0.223 G |
| Isoleucine | 0.222 G |
| Leucine | 0.36 G |
| Lysine | 0.224 G |
| Methionine | 0.146 G |
| Cystine | 0.115 G |
| Phenylalanine | 0.259 G |
| Tyrosine | 0.16 G |
| Valine | 0.296 G |
| Arginine | 0.586 G |
| Histidine | 0.211 G |
| Alanine | 0.289 G |
| Aspartic acid | 0.698 G |
| Glutamic acid | 1.403 G |
| Glycine | 0.267 G |
| Proline | 0.228 G |
| Serine | 0.209 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗