Snacks
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
362kcalCalories
11.1gProtein
81.3gCarbohydrate
2.6gFat
Fiber7.7 g
Sugars— g
Sodium203 mg
Calcium28 mg
Iron2.7 mg
Potassium430 mg
Vitamin C1 mg
Water3.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.9 G |
| Energy | 362 KCAL |
| Energy | 1,514 kJ |
| Protein | 11.1 G |
| Total lipid (fat) | 2.6 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 81.3 G |
| Fiber, total dietary | 7.7 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 2.69 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 125 MG |
| Potassium, K | 430 MG |
| Sodium, Na | 203 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.28 MG |
| Manganese, Mn | 2.662 MG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.44 MG |
| Riboflavin | 0.291 MG |
| Niacin | 6.537 MG |
| Pantothenic acid | 0.812 MG |
| Vitamin B-6 | 0.274 MG |
| Folate, total | 54 UG |
| Folic acid | 0 UG |
| Folate, food | 54 UG |
| Folate, DFE | 54 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.56 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.34 G |
| SFA 18:0 | 0.17 G |
| Fatty acids, total monounsaturated | 1.03 G |
| MUFA 18:1 | 1.03 G |
| Fatty acids, total polyunsaturated | 0.83 G |
| PUFA 18:2 | 0.79 G |
| PUFA 18:3 | 0.04 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.172 G |
| Threonine | 0.325 G |
| Isoleucine | 0.412 G |
| Leucine | 0.75 G |
| Lysine | 0.307 G |
| Methionine | 0.178 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.523 G |
| Tyrosine | 0.328 G |
| Valine | 0.504 G |
| Arginine | 0.563 G |
| Histidine | 0.258 G |
| Alanine | 0.399 G |
| Aspartic acid | 0.592 G |
| Glutamic acid | 3.414 G |
| Glycine | 0.456 G |
| Proline | 1.14 G |
| Serine | 0.523 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗