Snacks
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
463kcalCalories
9.9gProtein
66.5gCarbohydrate
16.9gFat
Fiber3.6 g
Sugars17.6 g
Sodium1,117 mg
Calcium197 mg
Iron0.9 mg
Potassium130 mg
Vitamin C0 mg
Water1.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.67 G |
| Energy | 463 KCAL |
| Energy | 1,937 kJ |
| Protein | 9.85 G |
| Total lipid (fat) | 16.92 G |
| Ash | 5.01 G |
| Carbohydrate, by difference | 66.5 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 17.6 G |
| Calcium, Ca | 197 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 143 MG |
| Potassium, K | 130 MG |
| Sodium, Na | 1,117 MG |
| Zinc, Zn | 0.73 MG |
| Copper, Cu | 0.119 MG |
| Manganese, Mn | 0.448 MG |
| Selenium, Se | 5.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.3 MG |
| Riboflavin | 0.557 MG |
| Niacin | 3.183 MG |
| Pantothenic acid | 0.481 MG |
| Vitamin B-6 | 0.046 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 21 MG |
| Vitamin B-12 | 0.12 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 55 UG |
| Carotene, beta | 18 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 213 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 0.67 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Fatty acids, total saturated | 9.656 G |
| SFA 4:0 | 0.225 G |
| SFA 6:0 | 0.129 G |
| SFA 8:0 | 0.251 G |
| SFA 10:0 | 0.271 G |
| SFA 12:0 | 1.774 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 1.239 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 4.411 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 1.321 G |
| SFA 20:0 | 0.028 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 3.806 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.216 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 3.58 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.354 G |
| PUFA 18:2 | 1.241 G |
| PUFA 18:3 | 0.113 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.043 G |
| Cholesterol | 5 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗