Snacks
Snacks, granola bars, soft, uncoated, plain
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
443kcalCalories
7.4gProtein
67.3gCarbohydrate
17.2gFat
Fiber4.6 g
Sugars— g
Sodium278 mg
Calcium105 mg
Iron2.6 mg
Potassium325 mg
Vitamin C0 mg
Water6.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.4 G |
| Energy | 443 KCAL |
| Energy | 1,854 kJ |
| Protein | 7.4 G |
| Total lipid (fat) | 17.2 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 67.3 G |
| Fiber, total dietary | 4.6 G |
| Calcium, Ca | 105 MG |
| Iron, Fe | 2.56 MG |
| Magnesium, Mg | 74 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 278 MG |
| Zinc, Zn | 1.5 MG |
| Copper, Cu | 0.27 MG |
| Manganese, Mn | 1.53 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.295 MG |
| Riboflavin | 0.165 MG |
| Niacin | 0.515 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 0.39 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 7.25 G |
| SFA 6:0 | 0.05 G |
| SFA 8:0 | 0.46 G |
| SFA 10:0 | 0.36 G |
| SFA 12:0 | 2.68 G |
| SFA 14:0 | 1.04 G |
| SFA 16:0 | 2.12 G |
| SFA 18:0 | 0.54 G |
| Fatty acids, total monounsaturated | 3.82 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 3.77 G |
| Fatty acids, total polyunsaturated | 5.32 G |
| PUFA 18:2 | 5.02 G |
| PUFA 18:3 | 0.3 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.101 G |
| Threonine | 0.239 G |
| Isoleucine | 0.293 G |
| Leucine | 0.536 G |
| Lysine | 0.292 G |
| Methionine | 0.128 G |
| Cystine | 0.163 G |
| Phenylalanine | 0.381 G |
| Tyrosine | 0.25 G |
| Valine | 0.396 G |
| Arginine | 0.49 G |
| Histidine | 0.163 G |
| Alanine | 0.365 G |
| Aspartic acid | 0.645 G |
| Glutamic acid | 1.495 G |
| Glycine | 0.347 G |
| Proline | 0.601 G |
| Serine | 0.318 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗