Snacks
Snacks, granola bars, hard, chocolate chip
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
438kcalCalories
7.3gProtein
72.1gCarbohydrate
16.3gFat
Fiber4.4 g
Sugars— g
Sodium344 mg
Calcium77 mg
Iron3.1 mg
Potassium251 mg
Vitamin C0.1 mg
Water2.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.4 G |
| Energy | 438 KCAL |
| Energy | 1,833 kJ |
| Protein | 7.3 G |
| Total lipid (fat) | 16.3 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 72.1 G |
| Fiber, total dietary | 4.4 G |
| Calcium, Ca | 77 MG |
| Iron, Fe | 3.05 MG |
| Magnesium, Mg | 72 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 344 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.261 MG |
| Manganese, Mn | 1.507 MG |
| Selenium, Se | 12.5 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.18 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.555 MG |
| Pantothenic acid | 0.506 MG |
| Vitamin B-6 | 0.058 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 0.01 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 42 IU |
| Fatty acids, total saturated | 11.41 G |
| SFA 6:0 | 0.06 G |
| SFA 8:0 | 0.76 G |
| SFA 10:0 | 0.61 G |
| SFA 12:0 | 4.55 G |
| SFA 14:0 | 1.72 G |
| SFA 16:0 | 2.16 G |
| SFA 18:0 | 1.52 G |
| Fatty acids, total monounsaturated | 2.63 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 2.61 G |
| Fatty acids, total polyunsaturated | 1.27 G |
| PUFA 18:2 | 1.22 G |
| PUFA 18:3 | 0.05 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.134 G |
| Threonine | 0.211 G |
| Isoleucine | 0.274 G |
| Leucine | 0.552 G |
| Lysine | 0.311 G |
| Methionine | 0.134 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.368 G |
| Tyrosine | 0.274 G |
| Valine | 0.396 G |
| Arginine | 0.517 G |
| Histidine | 0.164 G |
| Alanine | 0.356 G |
| Aspartic acid | 0.648 G |
| Glutamic acid | 1.494 G |
| Glycine | 0.38 G |
| Proline | 0.395 G |
| Serine | 0.359 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗