Baked Products
Bread, cheese
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
408kcalCalories
10.4gProtein
44.8gCarbohydrate
20.8gFat
Fiber2.1 g
Sugars2.1 g
Sodium750 mg
Calcium90 mg
Iron2.5 mg
Potassium84 mg
Vitamin C0 mg
Water21.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 21.13 G |
| Energy | 408 KCAL |
| Energy | 1,709 kJ |
| Protein | 10.42 G |
| Total lipid (fat) | 20.83 G |
| Ash | 2.79 G |
| Carbohydrate, by difference | 44.83 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 2.08 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 2.49 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 120 MG |
| Potassium, K | 84 MG |
| Sodium, Na | 750 MG |
| Zinc, Zn | 0.96 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.366 MG |
| Selenium, Se | 19.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.433 MG |
| Riboflavin | 0.303 MG |
| Niacin | 3.279 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.048 MG |
| Folate, total | 107 UG |
| Folic acid | 75 UG |
| Folate, food | 32 UG |
| Folate, DFE | 159 UG |
| Choline, total | 8.5 MG |
| Betaine | 35.5 MG |
| Vitamin B-12 | 0.24 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 23 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 93 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 45 UG |
| Vitamin E (alpha-tocopherol) | 1.49 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 32.4 UG |
| Fatty acids, total saturated | 6.25 G |
| SFA 4:0 | 0.153 G |
| SFA 6:0 | 0.073 G |
| SFA 8:0 | 0.043 G |
| SFA 10:0 | 0.096 G |
| SFA 12:0 | 0.111 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.401 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.623 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 1.485 G |
| SFA 20:0 | 0.086 G |
| SFA 22:0 | 0.087 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.339 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.076 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.174 G |
| MUFA 20:1 | 0.039 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 9.203 G |
| PUFA 18:2 | 8.105 G |
| PUFA 18:3 | 1.097 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 10 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗