Pork Products
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
211kcalCalories
29.5gProtein
0gCarbohydrate
9.4gFat
Fiber0 g
Sugars— g
Sodium57 mg
Calcium22 mg
Iron1.1 mg
Potassium377 mg
Vitamin C0.4 mg
Water60.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.3 G |
| Energy | 211 KCAL |
| Energy | 883 kJ |
| Protein | 29.47 G |
| Total lipid (fat) | 9.44 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.07 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 377 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 2.87 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 45.4 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.873 MG |
| Riboflavin | 0.344 MG |
| Niacin | 5.251 MG |
| Pantothenic acid | 0.692 MG |
| Vitamin B-6 | 0.435 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.75 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Vitamin A, IU | 7 IU |
| Fatty acids, total saturated | 3.34 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 2.07 G |
| SFA 18:0 | 1.07 G |
| Fatty acids, total monounsaturated | 4.22 G |
| MUFA 16:1 | 0.31 G |
| MUFA 18:1 | 3.78 G |
| MUFA 20:1 | 0.09 G |
| Fatty acids, total polyunsaturated | 0.71 G |
| PUFA 18:2 | 0.61 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.374 G |
| Threonine | 1.346 G |
| Isoleucine | 1.38 G |
| Leucine | 2.364 G |
| Lysine | 2.65 G |
| Methionine | 0.78 G |
| Cystine | 0.376 G |
| Phenylalanine | 1.176 G |
| Tyrosine | 1.027 G |
| Valine | 1.599 G |
| Arginine | 1.832 G |
| Histidine | 1.177 G |
| Alanine | 1.717 G |
| Aspartic acid | 2.733 G |
| Glutamic acid | 4.613 G |
| Glycine | 1.399 G |
| Proline | 1.184 G |
| Serine | 1.217 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗