Pork Products
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
121kcalCalories
22.8gProtein
0gCarbohydrate
2.6gFat
Fiber0 g
Sugars0 g
Sodium63 mg
Calcium9 mg
Iron0.6 mg
Potassium354 mg
Vitamin C0 mg
Water74.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.3 G |
| Energy | 121 KCAL |
| Energy | 505 kJ |
| Protein | 22.81 G |
| Total lipid (fat) | 2.59 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 251 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 1.72 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 37.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.61 MG |
| Riboflavin | 0.256 MG |
| Niacin | 7.348 MG |
| Pantothenic acid | 0.728 MG |
| Vitamin B-6 | 0.611 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 78.4 MG |
| Betaine | 3 MG |
| Vitamin B-12 | 0.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.906 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.033 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.566 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.3 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.099 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.072 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.011 G |
| MUFA 18:1 c | 1.004 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.413 G |
| PUFA 18:2 | 0.335 G |
| PUFA 18:2 n-6 c,c | 0.335 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.007 G |
| Fatty acids, total trans-monoenoic | 0.007 G |
| TFA 18:1 t | 0.007 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.271 G |
| Threonine | 1.003 G |
| Isoleucine | 1.08 G |
| Leucine | 1.877 G |
| Lysine | 2.028 G |
| Methionine | 0.625 G |
| Cystine | 0.257 G |
| Phenylalanine | 0.948 G |
| Tyrosine | 0.904 G |
| Valine | 1.154 G |
| Arginine | 1.47 G |
| Histidine | 0.928 G |
| Alanine | 1.306 G |
| Aspartic acid | 2.133 G |
| Glutamic acid | 3.484 G |
| Glycine | 1.031 G |
| Proline | 0.922 G |
| Serine | 0.952 G |
| Hydroxyproline | 0.08 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗