Pork Products
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
224kcalCalories
27.7gProtein
0gCarbohydrate
11.8gFat
Fiber0 g
Sugars0 g
Sodium52 mg
Calcium5 mg
Iron0.8 mg
Potassium454 mg
Vitamin C0.3 mg
Water60.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60.86 G |
| Energy | 224 KCAL |
| Energy | 937 kJ |
| Protein | 27.68 G |
| Total lipid (fat) | 11.8 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.78 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 454 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 2.14 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 45.4 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.761 MG |
| Riboflavin | 0.34 MG |
| Niacin | 5.115 MG |
| Pantothenic acid | 0.778 MG |
| Vitamin B-6 | 0.388 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 95.1 MG |
| Betaine | 3.7 MG |
| Vitamin B-12 | 0.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.3 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 2.68 G |
| SFA 18:0 | 1.39 G |
| Fatty acids, total monounsaturated | 5.31 G |
| MUFA 16:1 | 0.37 G |
| MUFA 18:1 | 4.83 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.49 G |
| PUFA 18:2 | 1.34 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 70 MG |
| Phytosterols | 3 MG |
| Tryptophan | 0.352 G |
| Threonine | 1.264 G |
| Isoleucine | 1.296 G |
| Leucine | 2.221 G |
| Lysine | 2.489 G |
| Methionine | 0.733 G |
| Cystine | 0.353 G |
| Phenylalanine | 1.105 G |
| Tyrosine | 0.964 G |
| Valine | 1.502 G |
| Arginine | 1.721 G |
| Histidine | 1.106 G |
| Alanine | 1.612 G |
| Aspartic acid | 2.567 G |
| Glutamic acid | 4.333 G |
| Glycine | 1.314 G |
| Proline | 1.112 G |
| Serine | 1.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗